{"id":103,"date":"2024-06-15T16:25:41","date_gmt":"2024-06-15T16:25:41","guid":{"rendered":"https:\/\/josh.run\/blog\/?p=103"},"modified":"2024-06-15T16:27:33","modified_gmt":"2024-06-15T16:27:33","slug":"how-accurate-is-vo2-max-on-a-garmin","status":"publish","type":"post","link":"https:\/\/josh.run\/blog\/2024\/06\/15\/how-accurate-is-vo2-max-on-a-garmin\/","title":{"rendered":"How accurate is VO2 max on a Garmin?"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How Accurate Is VO2 Max On Smartwatches?\" width=\"676\" height=\"380\" src=\"https:\/\/www.youtube.com\/embed\/u-5UOPwCWHk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>FUN FACT<\/strong>: I&#8217;ve done the real deal. This test was done in April 2018. It was a hard series of tests. If I remember correctly, my VO2 Max at the time of this test was 62 mL\/kg\/min.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/josh.run\/blog\/wp-content\/uploads\/2024\/06\/IMG_2142-768x1024.jpeg\" alt=\"\" class=\"wp-image-104\" srcset=\"https:\/\/josh.run\/blog\/wp-content\/uploads\/2024\/06\/IMG_2142-768x1024.jpeg 768w, https:\/\/josh.run\/blog\/wp-content\/uploads\/2024\/06\/IMG_2142-225x300.jpeg 225w, https:\/\/josh.run\/blog\/wp-content\/uploads\/2024\/06\/IMG_2142.jpeg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Now my Garmin fenix 7 Pro says my current VO2 Max is 57 mL\/kg\/min.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FUN FACT: I&#8217;ve done the real deal. This test was done in April 2018. It was a hard series of tests. If I remember correctly, my VO2 Max at the time of this test was 62 mL\/kg\/min. Now my Garmin fenix 7 Pro says my current VO2 Max is 57 mL\/kg\/min.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","hentry","category-uncategorized","post-preview"],"_links":{"self":[{"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/posts\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":3,"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/posts\/103\/revisions"}],"predecessor-version":[{"id":107,"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/posts\/103\/revisions\/107"}],"wp:attachment":[{"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/media?parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/categories?post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/tags?post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}