{"id":101,"date":"2024-06-14T21:02:37","date_gmt":"2024-06-14T21:02:37","guid":{"rendered":"https:\/\/josh.run\/blog\/?p=101"},"modified":"2024-06-14T21:02:37","modified_gmt":"2024-06-14T21:02:37","slug":"stacks-sums","status":"publish","type":"post","link":"https:\/\/josh.run\/blog\/2024\/06\/14\/stacks-sums\/","title":{"rendered":"Stacks &amp; sums"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"NAU: Running With The Boys (Episode 1)\" width=\"676\" height=\"380\" src=\"https:\/\/www.youtube.com\/embed\/iePeefTz_M0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>27:30 minutes in.<\/p>\n\n\n\n<p>&#8220;Stacking. It&#8217;s no one week. It&#8217;s no one workout. It&#8217;s the sum.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>27:30 minutes in. &#8220;Stacking. It&#8217;s no one week. It&#8217;s no one workout. It&#8217;s the sum.&#8221;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-101","post","type-post","status-publish","format-standard","hentry","category-uncategorized","post-preview"],"_links":{"self":[{"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/posts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":1,"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/posts\/101\/revisions"}],"predecessor-version":[{"id":102,"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/posts\/101\/revisions\/102"}],"wp:attachment":[{"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/media?parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/categories?post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/tags?post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}