{"id":89,"date":"2024-06-04T20:24:08","date_gmt":"2024-06-04T20:24:08","guid":{"rendered":"https:\/\/josh.run\/blog\/?page_id=89"},"modified":"2025-01-14T21:37:24","modified_gmt":"2025-01-14T21:37:24","slug":"about","status":"publish","type":"page","link":"https:\/\/josh.run\/blog\/about\/","title":{"rendered":"About Josh"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Depending on the Texas weather I generally look like one of these guys.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"115\" src=\"https:\/\/josh.run\/blog\/wp-content\/uploads\/2024\/06\/IMG_5123-768x1024.jpeg\" alt=\"\" class=\"wp-image-115\" srcset=\"https:\/\/josh.run\/blog\/wp-content\/uploads\/2024\/06\/IMG_5123-768x1024.jpeg 768w, https:\/\/josh.run\/blog\/wp-content\/uploads\/2024\/06\/IMG_5123-225x300.jpeg 225w, https:\/\/josh.run\/blog\/wp-content\/uploads\/2024\/06\/IMG_5123.jpeg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"114\" src=\"https:\/\/josh.run\/blog\/wp-content\/uploads\/2024\/06\/Josh_3-683x1024.jpeg\" alt=\"\" class=\"wp-image-114\" srcset=\"https:\/\/josh.run\/blog\/wp-content\/uploads\/2024\/06\/Josh_3-683x1024.jpeg 683w, https:\/\/josh.run\/blog\/wp-content\/uploads\/2024\/06\/Josh_3-200x300.jpeg 200w, https:\/\/josh.run\/blog\/wp-content\/uploads\/2024\/06\/Josh_3-768x1151.jpeg 768w, https:\/\/josh.run\/blog\/wp-content\/uploads\/2024\/06\/Josh_3.jpeg 854w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Josh Janicek is a run coach. He is not going to write this whole thing in the third person. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I can&#8217;t really peg a date or time period on which I started running, because we <em>all<\/em> started running not long after we barely got the hang of walking. I ran when all us kids in the neighborhood would play after school and on the weekends. I did the required running for peewee soccer and baseball, and then football and track in junior high. I wish I&#8217;d ran track and cross country in high school and college. I&#8217;ll bet I could&#8217;ve done some damage. I didn&#8217;t have a love of running back then. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I didn&#8217;t start running as a hobby and in earnest until July 11, 2013. I started running because I needed and wanted to get healthier. And because I couldn&#8217;t ride a bike. More on that later. I started running because:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I was in my late-30&#8217;s and started having those existential thoughts of mortality.<\/li>\n\n\n\n<li>I&#8217;d led a sedentary and very unhealthy lifestyle for the previous 20 years.<\/li>\n\n\n\n<li>I had two young daughters.<\/li>\n\n\n\n<li>I was embarrassed and ashamed of the guy in the mirror.<\/li>\n\n\n\n<li>I was fat and, more importantly, unhealthy.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">I started out running by walking to the middle school track that I&#8217;m lucky to have near my house. I ran one mile as hard and as fast as I could. I don&#8217;t know why on one mile. Some kind of benchmark, maybe. I don&#8217;t remember. I damn near died pushing that mile. I remember getting tunnel vision in the last 200 meters and then seeing stars when I slowed it to a walk after hitting the mile split.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I lucked out that evening of July 11, 2013. I&#8217;d pushed myself to the razor&#8217;s edge of excitement and pure physical exhaustion. After my heart rate came down and I could see straight again, I immediately thought, &#8220;that was fun. It sucked though. I&#8217;m going to do that again tomorrow. I&#8217;m going to run a mile again but I won&#8217;t run it fast.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And that&#8217;s when I became a student of running. A sport that I&#8217;d chuckled at for all my life. I learned that you can make running what it needs to be for you. I can help you do that. <a href=\"mailto:josh@josh.run\">Email me<\/a> and let&#8217;s work together to get you to where you want to be.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I mostly run every day. I enjoy the sport of running for what it is. I begrudgingly started racing a year after I started running. But then I found a passion for racing  and the training and planning that leads up to a big goal like a race. I quickly moved through the ranks of road races and ran my first marathon in Houston in 2016. I BQ&#8217;d (&#8220;Boston Qualified&#8221;) by two (2) seconds in my first marathon. That&#8217;s when I laughed because I was so close, and when I fell in love with the art and science of training and racing. I wanted to start learning as much as I could and as quickly as possible, so I decided to become a run coach. I am a Certified Road Runners Club of America Run Coach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;m an eight-time Boston Marathon Qualifier. I&#8217;ve won some races. I&#8217;ve placed in some races and age divisions. I&#8217;ve run the Grand Canyon rim-to-rim. I&#8217;ve run a few ultramarathons. I&#8217;m the founder of the Circle C Club. I&#8217;m the ACTIVE.com &#8220;<a href=\"https:\/\/www.active.com\/running\/articles\/ask-the-running-coach-3\" target=\"_blank\" rel=\"noreferrer noopener\">Ask the Running Coach<\/a>&#8221; coach. I like running. I&#8217;ll run on trails, roads, water, whatever.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depending on the Texas weather I generally look like one of these guys. Josh Janicek is a run coach. He is not going to write this whole thing in the third person. I can&#8217;t really peg a date or time period on which I started running, because we all started running not long after we [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-89","page","type-page","status-publish","hentry","post-preview"],"_links":{"self":[{"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/pages\/89","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":9,"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/pages\/89\/revisions"}],"predecessor-version":[{"id":272,"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/pages\/89\/revisions\/272"}],"wp:attachment":[{"href":"https:\/\/josh.run\/blog\/wp-json\/wp\/v2\/media?parent=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}